Najlepsze herbaty na trawienie – ranking naparów, które warto pić!

Kiedy dopada nas niestrawność to naszym pierwszym odruchem jest sięgnięcie po odpowiednią ziołową herbatę. Jaka herbata na trawienie sprawdzi się najlepiej kiedy nasz żołądek wzywa na pomoc? Oto kilka naszych ulubionych herbat i ziół, które pomogą Ci przetrwać niestrawność.

SPIS TREŚCI

Dlaczego trawienie bywa problematyczne? Jaka herbata na trawienie?
Jaka herbata na trawienie? Najlepsze zioła na trawienie
Ciepła czy zimna? Jak temperatura wpływa na działanie herbaty na trawienie?
Na co jeszcze może nam pomóc herbata i napary ziołowe?
Jaka herbata dobra na trawienie — ranking najlepszych herbat
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Herbaty na trawienie

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Brown House & Tea - Bless No Stress - Dietary Supplement 50g

Manufacturer: BROWN HOUSE & TEA

Brown House & Tea Bless No Stress is a herbal tea designed to promote relaxation. Lemon balm supports a sense of well-being and optimal relaxation, and it also helps with falling asleep. Chamomile and ashwagandha contribute to emotional balance and a positive mood. Passionflower helps relieve symptoms of nervous tension caused by stress, improves sleep quality, and makes it easier to fall asleep. The infusion has a herbal and slightly citrusy taste. Preparation instructions:Tea – 2.5 g (1 tablespoon)Water temperature – 100°CWater amount – 200 mlSteeping time – 3–5 minutesRecommended daily serving: 2.5 g per day. Do not exceed the recommended daily dose.Ingredients:Lemon balm leaves (Melissa officinalis L.), passionflower herb (Passiflora incarnata), marshmallow root, chamomile flower (Chamomilla recutita L.), orange essential oil, catnip herb, lemon balm herb extract (Melissa officinalis L.), bergamot and vanilla essential oils, ashwagandha root extract (Withania somnifera (L.) Dunal).Active ingredients per recommended daily serving (2.5 g):Passionflower herb: 0.75 gLemon balm leaves: 1.04 gChamomile flower: 0.18 gLemon balm extract DER 10:1: 41 mgAshwagandha extract DER 30:1: 3.75 mgRecommended use:Use once daily. Recommended portion: 2.5 g of the blend (1 tablespoon). Do not exceed the recommended daily dose. A dietary supplement should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are recommended. The beneficial effects appear when the infusion is prepared using 2.5 g of the product and consumed once daily as directed.Precautions:Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are important. Not recommended for use during pregnancy, breastfeeding, or by persons under 18 years of age. Do not use in case of hypersensitivity to any of the ingredients. Do not use for more than 12 weeks.Products containing Passiflora incarnata may cause drowsiness and impair the ability to drive or operate machinery. Do not use in combination with substances that affect the central nervous system. This product should not be consumed when taking sedatives, sleeping aids, or anti-epileptic medications.

Lowest price: €6.99

6,99 €

Lowest price: €6.99

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Brown House & Tea - Sleep Me Tender - Dietary Supplement 48g

Manufacturer: BROWN HOUSE & TEA

Brown House & Tea Sleep Me Tender is a dietary supplement in the form of an herbal tea for a good night’s sleep. Ashwagandha (extract from the root of Withania somnifera) supports the onset of sleep and helps maintain mental balance, while valerian root contributes to restoring proper physical and mental well-being. Brewing instructions:Pour 250 ml of boiling water over 1 tablespoon (3 g) of the blend and steep for 5 minutes.Ingredients: passionflower herb, oat herb, chamomile flower, linden flower, orange peel, valerian root, lavender flower, orange essential oil, lemon balm leaf extract, lavender essential oil, ashwagandha root extract.Recommended daily portion contains (Amount per 3 g serving):Valerian root (Valeriana officinalis L.): 186 mgLemon balm leaf (Melissa officinalis L.) extract DER 10:1: 15 mgAshwagandha root (Withania somnifera L.) extract DER 30:1: 6.3 mgRecommended use:Do not exceed the recommended daily portion. A dietary supplement should not be used as a substitute for a varied diet. A diverse diet and healthy lifestyle are recommended.The beneficial effect resulting from the declared action occurs when an infusion prepared with 3 g of the product is consumed before bedtime, as recommended by the manufacturer.Precautions:Do not use if you are hypersensitive to any of the ingredients. Not recommended for pregnant or breastfeeding women or for individuals under 18 years of age. Do not use in combination with other substances affecting the central nervous system — particularly when taking sedatives, sleeping aids, or anti-epileptic drugs. This product may cause drowsiness and negatively affect the ability to drive or operate machinery. Do not use for longer than 12 weeks.Suitable for vegans and vegetarians.

Lowest price: €6.99

6,99 €

Lowest price: €6.99

TEA OF THE MONTH: Leaf Liturgy - Kojin Hojicha - Loose Tea 50g

Manufacturer: LEAF LITURGY

Kōjin is the guardian of the hearth—and Leaf Liturgy Hōjicha embodies that same comforting spirit. This exceptional Japanese green tea is roasted over high heat, giving it a deep, caramel-nutty flavor with a subtle smoky aroma. The roasting process significantly reduces its caffeine content, making it an ideal choice for an evening ritual or a quiet moment during the day.Hōjicha is warm and embracing, yet light and harmonious. Unlike classic green teas, it contains no grassy or astringent notes—instead, it offers a smooth character with gentle sweetness, reminiscent of roasted almonds and caramel.Thanks to its digestive-supporting properties, Hōjicha is highly recommended after heavy or fatty meals. It helps regulate the body’s fat metabolism and soothes the stomach in a natural, gentle way.Enjoy it the traditional way—hot—or try it as a cold brew to bring out its sweet, nutty notes. It can also be steeped twice—the second infusion will be more delicate but still flavorful.Brewing Instructions:Amount: 3 g per 250 ml of waterTemperature: 75–90°CSteep time: 2–3 minutesBrew at a lower temperature (around 75°C) for a sweeter, more delicate infusion, or use hotter water (around 90°C) to bring out the smoky, roasted notes. After the first steep, you can re-infuse the leaves—your second cup will be lighter, but still aromatic.Ingredients: Green tea.

Leaf Liturgy - Kangiten Gyokuro - Loose Tea 50g

Manufacturer: LEAF LITURGY

Roasting date: 31.03.2025

Kangiten, the patron of joy and special gatherings, would undoubtedly choose Gyokuro – one of Japan’s most revered teas. This is a top-grade green tea, cultivated with exceptional care to achieve its full flavor and aroma potential. Its emerald-green infusion delights with natural sweetness, deep umami, and a subtle marine note that gives it a smooth, velvety character.The secret of Leaf Liturgy Gyokuro lies in its cultivation method—three weeks before harvest, the tea bushes are shaded with special mats to limit light exposure. This process increases the production of chlorophyll and amino acids, resulting in a vibrant green brew that’s rich, mellow, and free of bitterness. Only the most delicate, fresh leaves are hand-picked, giving this tea its luxurious quality and silky texture.In Japanese tradition, Gyokuro was reserved for honored guests. Its refined taste and aroma have made it one of the most esteemed teas in the world to this day. Compared to Sencha, it has a richer, sweeter, and less bitter profile, making it an ideal choice for connoisseurs and those seeking a luxurious tea experience.Gyokuro can be brewed up to three times—each infusion reveals new layers of flavor, from deep umami to delicate floral notes.Brewing Instructions:Amount: 3–4 g per 250 ml of waterTemperature: 60°CSteep time: 1.5 minutesNumber of infusions: 3Ingredients: Green tea.

Leaf Liturgy - Jizo Kukicha - Loose Tea 50g

Manufacturer: LEAF LITURGY

Jizō is the guide of travelers and guardian of those seeking balance—and Leaf Liturgy Kukicha is like a cup of calm. This unique Japanese tea is made not from leaves, but from the stems and twigs of the tea plant. As a result, it offers a light, gently sweet flavor with a nearly milky aroma and subtle nutty notes.Kukicha stands out for its low caffeine content, making it an excellent choice for evening relaxation or as a daily drink for those who prefer a gentler brew. You can enjoy it warm or as a cold brew, which brings out its natural sweetness and refreshing character even more.But Kukicha is more than just a soothing flavor—it’s also a powerhouse of wellness. Rich in catechins and antioxidants, it helps slow down aging, lower bad cholesterol, cleanse the body of toxins, and support healthy blood sugar levels. It also aids digestion, making it especially recommended after meals—particularly heavier ones.It’s perfect for multiple infusions—up to three times! Each steeping gradually reveals new layers of flavor, from gentle sweetness to delicate, nutty undertones.Brewing Instructions:Amount: 3–4 g per 250 ml of waterTemperature: 80°CSteep time: 2–3 minutesNumber of infusions: 3Ingredients: Green tea.

Brown House & Tea - Good Period of Time - Dietary Supplement 50g

Manufacturer: BROWN HOUSE & TEA

Brown House & Tea Good Period of Time is a dietary supplement in the form of herbal tea. This unique blend contains yarrow herb, which helps alleviate discomfort associated with menstrual issues such as excessive bleeding and abdominal cramps, as well as ginger root, which contributes to reducing fatigue. The blend has a herbal, minty, and slightly cocoa-like flavor.Brewing InstructionsAMOUNT – 2g (1 teaspoon)TEMPERATURE – 100°CWATER – 200 mlTIME – 5 minIngredientsPeppermint leaf, nettle leaf, yarrow herb, viburnum bark, ginger root, cocoa husks, raspberry leaf, passionflower herb, rose petals, peppermint essential oil.Recommended ConsumptionThe recommended daily serving: 2g (1 teaspoon) of the blend, three times a day. Do not exceed the recommended daily intake (6g). Suitable for vegans and vegetarians.This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. The beneficial effect of the product occurs when consuming an infusion prepared with 2g of the product three times a day, as recommended by the manufacturer.Active Ingredient Content per Infusion (2g / 1 tbsp)Peppermint leaf – 1488 mgNettle leaf – 1434 mgYarrow herb – 900 mgViburnum bark – 600 mgGinger root – 480 mgRaspberry leaf – 360 mgPassionflower herb – 240 mgPrecautionsNot recommended for pregnant or breastfeeding women and individuals under 18 years old. Do not use if you have a hypersensitivity to any of the ingredients. This product should not be consumed while taking sedatives, sleep aids, or anti-epileptic medications.

Paper & Tea - Orange Kiss - Loose Tea - Tin 40g

Manufacturer: PAPER & TEA

Paper & Tea Orange Kiss is a herbal blend that delights with the gentle, floral taste of chamomile. Adding natural orange flavors provides a refreshing, citrusy note, creating an innovative twist on the classic chamomile tea!The processingChamomile is harvested in summer when the flowers are in full bloom and their aroma is at its peak. The whole flowers are meticulously dried and then gently mixed with other ingredients in a drum to create this special tea blend.The origin of the teaChamomile, originally from Europe and western Asia, was used in ancient Egypt, Greece, and Rome and eventually cultivated worldwide. Sweet oranges, originating from China and Southeast Asia, spread through trade and exploration and have been cultivated since around 2500 BC. Today, they are a staple fruit in many cultures.Ingredients: Chamomile flowers* (88%), lemon myrtle*, marigold*, natural orange flavor (*certified organic).Brewing method:Amount of tea: 3 tbsp. / 4 g per 250 ml waterTemperature: 100° CBrewing time: 1 Infusion: 5:00 Min.

Paper & Tea - Yuzu Midori No328 - Loose Tea - Tin 80g

Manufacturer: PAPER & TEA

Paper & Tea Yuzu Midori is an invigorating tea blend that features green tea and velvety matcha powder, imparting a bright green color to your infusion. Kukicha, also known as "twig tea," perfectly harmonizes with the fragrant, tangy-bitter peels of the Japanese yuzu citrus fruit.For Kukicha, also known as "twig tea," the harder parts of the plant—stems and stalks—are used instead of the leaves. After harvesting, these parts undergo through steaming, drying, and roasting. This blend is then enhanced with finely ground matcha and rounded off with yuzu fruits from Shimane Prefecture.Our Kukicha and matcha powder come from the renowned tea-growing regions of Shizuoka and Kagoshima, known for their ideal temperatures and fertile soils. These regions are important centers of Japanese tea cultivation. Additionally, our yuzu fruits from Shimane grow in perfect conditions, resulting in highly appreciated, balanced flavors and rich citrus notes.Ingredients: Japanese green tea* (80%), yuzu* (16%), green tea powder* (4%) (*certified organic)Brewing method:Amount of tea: 2 tbsp. / 4 g per 250 ml waterTemperature: 70° CBrewing time: 2 Infusions: 1:00 / 1:00 Min.

Teministeriet - First Choice Cool Mint No. 2 - Loose Tea 80g

Manufacturer: TEMINISTERIET

First Choice by Teministeriet is a collection of premium blends and a selection of the most cherished compositions among Danish tea enthusiasts.Cool Mint is a fresh-flavored tea with a pronounced note of lemongrass and mint, accompanied by a dominant hint of licorice. Combined with the natural sweetness of apples, it creates a refreshing and exceptionally delightful flavor profile.CAUTION: Contains licorice – people with high blood pressure should avoid excessive consumption.Brewing instructions:Water temperature: approximately 100°CTime: 5–10 minutesIngredients:Licorice root, apple pieces, lemongrass, peppermint, natural flavoring.Packed in an elegant tin, it makes a perfect gift.

Teministeriet - Moomin Green Tea Pineapple - Loose Tea 80g

Manufacturer: TEMINISTERIET

A carefully crafted blend of green tea and fresh pineapple offers an invigorating, rich flavor. Packed with natural ingredients, bursting with taste, and full of aroma—each sip is a little adventure in the world of Moomins! This design was created to celebrate the 80th anniversary of Tove Jansson’s Moomin universe in 2025.Recommended brewing method- Hot - water temperature: 80 degrees Celsius, brewing time: 2 - 3 minutes.Ingredients:Green tea (66%), Lemongrass, Pineapple (10%) (pineapple, sugar, acidifier: citric acid), Flavouring, Liquorice, Ginger (3%), Peppermint leaves, Lemon peels, Black pepper.Elegant tin makes it a great gift idea for every tea-lover!

Dlaczego trawienie bywa problematyczne? Jaka herbata na trawienie?

Warto na wstępie zaznaczyć, że herbaty wspomagające trawienie nie zastąpią leków ani diagnozy, dlatego jeśli dokuczają Ci uporczywe problemy z żołądkiem, to należy skonsultować je z lekarzem. Jeśli jednak przyczyną naszej niestrawności jest łatwe do rozpoznanie skonsumowanie ciężkostrawnych, tłustych czy bardzo przetworzonych potraw i przysmaków, to wówczas herbata na lepsze trawienie może okazać się całkiem pomocna. Mikroelementy, antyoksydanty i związki organiczne zawarte w różnych herbatach wspomagają pracę jelit i żołądka, pomagają się rozluźnić, zrelaksować i pożegnać bolący brzuch.

Jaka herbata na trawienie? Najlepsze zioła na trawienie

Herbatą możemy nazywać formalnie wyłącznie susz z herbacianego krzewu czyli herbaty: czarną, zieloną, białą i czerwoną. Jaka herbata na trawienie będzie najlepsza? Badania pokazują, że czarna herbata może pomagać w niestrawności dzięki zawartości antyoksydantów. Podobne działanie będą miały herbaty zielone, białe i czerwone. Warto jednak pamiętać, że wszystkie zawierają w sobie kofeinę, więc nie są najlepszym wyborem na noc lub dla dzieci.
Herbata na dobre trawienie bez pobudzającej substancji, o naturalnie słodkim smaku to Rooibos. Działa on także rozkurczowo, przeciwzapalnie i kojąco na niespokojny żołądek. Najbardziej klasyczne zioła polecane na trawienie to mięta, która dzięki zawartości metanolu może działać łagodząco na bóle żołądka i wzdęcia. Dobrze działają także imbir, koper, rumianek i specjalnie przygotowane mieszanki. Ostatecznie herbata na dobre trawienie powinna nam smakować, dlatego warto jest wybierać spośród tych, które najbardziej odpowiadają nam smakowo.

Ciepła czy zimna? Jak temperatura wpływa na działanie herbaty na trawienie?

Jaka herbata na lepsze trawienie? Ciepła czy zimna? Wysoka temperatura działa na nasz organizm rozluźniająco i rozgrzewająco, dlatego do przygotowania herbat i naparów ziołowych zazwyczaj używamy wrzątku. Cold Brew Tea może mieć podobne działanie co gorąca herbata, ale jego minusem jest długi czas przygotowania — herbata musi parzyć się w zimnej wodzie przez kilka godzin, dlatego nie mamy szansy na szybką reakcję kiedy dopadnie nas ból. Łatwiej jest przygotować ciepły napar ziołowy lub herbatę, ale jeśli macie w lodówce Cold Brew z ulubionej herbaty, to nic nie stoi na przeszkodzie, aby z niego z skorzystać.

Na co jeszcze może nam pomóc herbata i napary ziołowe?

Herbaty i napary ziołowe mają bardzo szerokie zastosowania i mogą pomóc nam podczas przeziębienia a także wspomóc zasypianie. Jeśli zastanawiacie się jaką oczyszczającą herbatę pić, jakie są dobre herbaty na przeziębienie, a jaka herbata na sen to przygotowaliśmy dla Was ranking najzdrowszych herbat.

Jaka herbata dobra na trawienie — ranking najlepszych herbat

Zdrowe rzeczy nie powinny być wyłącznie dobrze dla naszego organizmu, ale też dla naszego umysłu i podniebienia. Jakie herbaty na trawienie będą nie tylko zdrowe, ale też smaczne!