Ranking białych herbat – które warto pić dla smaku i zdrowia? Sprawdzamy!

Herbata zdaje się mieć magiczne właściwości przypisywane jej przez obiegowe opinie zbiorowej świadomości i mądrości internetu. Czy faktycznie istnieje skuteczna herbata na odchudzanie? Odpowiedź na to pytanie jest bardziej złożona niż mogłoby się wydawać.

SPIS TREŚCI

Czy sama herbata wystarczy, by schudnąć? Czego się spodziewać po naparach?
Jaka herbata na odchudzanie? Zielona, yerba mate, czerwona i ich właściwości
Jakie herbaty na odchudzanie Ranking herbat, które warto mieć w swojej kolekcji?
Zobacz również

Czy sama herbata wystarczy, by schudnąć? Czego się spodziewać po naparach?

Jaka herbata na odchudzanie może pomóc nam zrzucić zbędną tkankę tłuszczową? Odpowiedź jest przewrotna i brzmi: żadna i każda. Przede wszystkim przyczyny nadwagi czy niezadowolenia z wagi mogą być różne, wynikają ze stanu zdrowia, trybu życia, statusu ekonomicznego, sposobu radzenia sobie ze stresem i emocjami, zatem są o wiele bardziej zniuansowane niż wybór dobrej herbaty na odchudzanie.
Przepis na odchudzanie można streścić w banalnym stwierdzeniu — deficyt kaloryczny — które jest trudniejsze do zrealizowania ze względu na złożone podłoże problemów z wagą, ale ciężko jest oszukać prawa fizyki, bo polega ona na tym, że jeśli spalamy więcej kalorii niż spożywamy to powinniśmy tracić wagę. Czy i jaka herbata na odchudzanie może nam w tym pomóc? Napary herbaciane i ziołowe bez dodatków słodzików nie mają kalorii, ale za to bogate są w antyoksydanty, mikroelementy i nierzadko w kofeinę, dlatego też mogą faktycznie wspomóc nasze wytrwanie w deficycie kalorycznym.

Herbaty na odchudzanie

See all products

Dworzysk - Śpij Dobrze - Loose Tea 35g

Manufacturer: DWORZYSK

Dworzysk Śpij Dobrze is a herbal infusion for a good sleep. It can be used to prepare hot infusion or bath decoction. According to folk medicine, lavender, chamomile, lemon balm, hops and heather have calming and relaxing properties. These herbs regulate the nervous and digestive systems. Lavender is recommended for anxiety states. Chamomile has a soothing and diastolic effect. Lemon balm has calming and strengthening properties. Hops extract is used in states of increased tension and nervous hyperactivity. Heather flowers are helpful for problems with insomnia. It is a good infusion to drink before going to bed. It has a positive effect on our well-being, helps us relax and sleep through the night.Ingredients: lavender flower 37%, chamomile flower, lemon balm leaf, heather flower, hops.Recipes:Hot drink infusion: Add a flat teaspoon of herbs, pour boiling water (about 250 ml) and let it brew, covered, for 5 minutes. According to folk medicine, sleeping infusions should be drunk immediately before going to bed and always hot.Cold drink infusion: Add 2 tablespoons of herbs to boiling water (approx. 300 ml) and let it brew, covered, for 15 minutes. When the infusion has cooled down, drain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes best when it is chilled, we can add ice cubes.Bath decoction: Add 8 tablespoons of herbs to cold water (about 1000 ml), leave it for an hour, then boil it. Pour the strained infusion into the bathtub. We take a bath for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop bathing immediately. Warm baths are not recommended for cardiac and circulatory disorders, low blood pressure, varicose veins and venous diseases.

So Natural - Loose Buckwheat Tea 100g

Manufacturer: SO NATURAL

So Natural buckwheat tea is made from hulled and roasted seeds of a special variety of Tartary buckwheat. It contains a range of beneficial substances and has a positive impact on the body. Tartary buckwheat seeds are considered a "superfood," being a good source of vitamins and minerals. It contains vitamins from the B group, B1, B2, vitamin A, iron, magnesium, potassium, and has antioxidant properties. Buckwheat tea can be consumed even before bedtime as it is 100% caffeine-free.Beneficial properties:Boosts the immune system.Regulates digestion.Relieves nervous tension.Assists in weight reduction.Improves sleep.Reduces cravings for sweets.TasteDue to the roasting of the seeds, So Natural buckwheat tea has a taste reminiscent of vanilla cookies with a hint of roasted nuts. It tastes great both hot and cold.Brewing methodPour one teaspoon of tea with 200 ml of boiling water, steep for 3-5 minutes. Buckwheat tea does not dissolve, so it can be steeped up to three times.It can be consumed by pregnant women, children, and breastfeeding women.The product is entirely natural, without the addition of artificial ingredients or flavor enhancers.Ingredients: 100% buckwheat.

Long Man Tea - China Matcha 40g

Manufacturer: LONG MAN TEA

Chinese matcha tea by Long Man Tea. Matcha is a powdered green tea that was invented in China during the Tang Dynasty between the 7th and 10th centuries. Between the 10th and 12th centuries it became very popular. Over time, it became so popular that Zen Buddhist monks considered it an essential element of meditation. They believed that it cleared the mind and body. Over time, the development of the tea industry grew along with the Chinese empire. A huge selection of loose-leaf teas, slowly replaced matcha. In Japan, the matcha brewing ceremony was an indispensable element of the functioning of Zen Buddhist orders, later the ceremony was taken over by the Shogun class.The difference between Chinese and Japanese matcha:Chinese has a darker color and a slightly more tart taste. Its aroma is more pronounced.Japanese matcha is characterized by a lighter color, a more delicate taste and greater sweetness.Everyone can choose according to their own taste preferences. Chinese matcha is perfect for baking, and with milk.Brewing method:Matcha tea (about 3 g per 150-200 ml bowl) is poured with water at a temperature of about 60-70ºC and stirred vigorously, leading to the formation of a homogeneous brew.

Dworzysk - Dobrego Dnia - Loose Tea 50g

Manufacturer: DWORZYSK

Dworzysk Dobrego Dnia is a herbal infusion for a good start of the day. It can be used to prepare hot or cold infusion or bath decoction. Rosemary and black currant stimulate circulation. Lavender has a calming effect. Nettle root and sunflower petals improve metabolism. According to folk medicine, rosemary, lavender, black currant, nettle and sunflower seeds aid digestion, have a relaxing and astringent effect. This infusion facilitates concentration and strengthens the nervous system and stimulates the circulatory system. It supports the body in states of tension and stress.Ingredients: rosemary leaf, 30% lavender flower, blackcurrant leaf, nettle root, sunflower petals.Recipes:Hot drink infusion: Add a flat teaspoon of herbs, pour boiling water (about 250 ml) and let it brew, covered, for 5 minutes. It also tastes good with the addition of ginger and honey.Cold drink infusion: Add 2 tablespoons of herbs to boiling water (approx. 300 ml) and let it brew, covered, for 15 minutes. When the infusion has cooled down, drain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes best when it is chilled, we can add ice cubes.Bath decoction: Add 8 tablespoons of herbs to cold water (about 1000 ml), leave it for an hour, then boil it. Pour the strained infusion into the bathtub. We take a bath for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop bathing immediately. Warm baths are not recommended for cardiac and circulatory disorders, low blood pressure, varicose veins and venous diseases.

Dworzysk - Roztańcz Się - Loose Tea 30g

Manufacturer: DWORZYSK

Dworzysk Roztańcz Się is a loose-leaf herbal tea. A tea that adds lightness to everyday life. The harmoniously selected ingredients of Roztańcz Się blend help to maintain internal balance, support immunity, metabolism and purification of the body. According to folk medicine, nettle, lavender, daisy and blanket plant have a purifying and tonic effect. Raspberry, strawberry leaf and blackthorn are full of vitamins, mineral salts and antioxidants. This blend is a memory of warm days encased in a tin full of herbs. Drunk hot or cold, the infusion helps you to enter another day with a dancing step.Recipes:Hot drink infusion: Pour boiling water (approx. 250ml) over a flat teaspoon of dried fruit and steep covered for 5 minutes. It also tastes good with the addition of lemon and honey.Cold drink infusion: Refreshing lemonade. Pour boiling water over 2 tablespoons of dried flowers (approx. 300ml) and steep covered for 15 minutes. When the infusion has cooled down, strain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Top up with cold water to a litre capacity. The infusion tastes best well chilled, we can add ice cubes..RECOMMENDATIONS: Pregnant and breastfeeding women may consume up to 1 cup of infusion per day.Ingredients: nettle leaf, lavender flower 20%, raspberry fruit, strawberry leaf, daisy flower, blanket flower, blackthorn flower.

Dworzysk - Odpocznij Chwilę - Loose Tea 35g

Manufacturer: DWORZYSK

Dworzysk Odpocznij Chwilę is a herbal mix that will help you unwind. It can be used to prepare hot or cold infusion or bath decoction. Drinking lavender and chamomile infusions is aromatherapy for the digestive and nervous systems. The soothing properties of the oils from chamomile flowers relax the stomach and soothe the nerves. Lavender calms you down and helps you regain your inner balance. In folk medicine these herbs are recommended for digestive problems, diseases of the upper respiratory tract and states of tension and stress. It's a good brew when you need to stop for a while during the day.Ingredients: lavender flower, chamomile flower.Recipes:Hot drink infusion: Add a flat teaspoon of herbs, pour boiling water (about 250 ml) and let it brew, covered, for 5 minutes. It also tastes good with the addition of lemon and honey.Cold drink infusion: Add 2 tablespoons of herbs to boiling water (approx. 300 ml) and let it brew, covered, for 15 minutes. When the infusion has cooled down, drain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes best when it is chilled, we can add ice cubes.Bath decoction: Add 8 tablespoons of herbs to cold water (about 1000 ml), leave it for an hour, then boil it. Pour the strained infusion into the bathtub. We take a bath for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop bathing immediately. Warm baths are not recommended for cardiac and circulatory disorders, low blood pressure, varicose veins and venous diseases.

Lune Tea - Blissful Moment - Loose tea 45g

Manufacturer: LUNE TEA

Blissful Moment herbal tea from Lune Tea. There’s nothing more magical than this turquoise infusion, changing its colors like the sky after rain. With a bit of lemon, it turns deep purple because Blissful Moment is all about small wonders. This soothing tea contains herbs and adaptogens with functional qualities that reduce stress and support natural immunity. Just like Clair de Lune for your ears, Blissful Moment is a balm for the body & mind.BENEFITSThe greatest companion of daily relaxation – Blissful Moment is recommended for those living under chronic stress. Our infusion will enhance your mood and let you get a different perspective on everyday anxieties. A source of natural ease whenever you need some time off, alone.FLAVOURFresh mint, ripe citrus and a tiny bit of sweetness. Blissful Moment acts and tastes like a long-awaited moment of chill. It will get your thoughts in place and placate your body whenever it needs some love.HOW TO BREWAdd one spoon of dried herbs and mix it with 200ml of boiling water. Give your tea around 10 minutes to brew and pour the infusion into your fav cup. If you hear your body craving for some extra honey or sweetener, do not hesitate to add some.Ingredients: Ternatea clitoria (butterfly pea tea), mint, ashwagandha, licorice root, lemon verbena, lime oil.

HAYB - Chamomile Lavender - Loose Tea 35g

Manufacturer: HAYB

Herbal tea from HAYB. Light and delicate. Refreshing and minty, but with chamomile sweetness and lavender aroma.Ingredients: chamomile flowers (55.5%), nana mint leaves, lavender flowers (4.6%), marigold flowers.May contain traces of nuts

Lune Tea - Good Night - Loose tea 45g

Manufacturer: LUNE TEA

Good Night herbal tea from Lune Tea. From all tea stars, this one shines the brightest. Good Night is a herbal infusion with an addition of adaptogens that improve the quality of sleep. A perfect ritual for the stressed and overworked who struggle to fall asleep under the duvet of daily worries. Good Night will calm down your body and mind - naturally.BENEFITSYour dreams have just become sweeter. Good Night comforts tired bodies and minds just before sleep. A desired guest on any bedside table – especially if you suffer from insomnia and chronic stress.FLAVOURThe mild taste of Good Night infusion is the effect of thoughtfully mixing herbs with vanilla. This decaffeinated infusion is based on red rooibos, renowned for its pleasant, sweet flavour. A perfect “end-of-the-day” ritual.HOW TO BREWAdd one spoon of dried herbs and mix it with 200ml of boiling water. Give your tea around 10 minutes to brew and pour the infusion into your fav cup. If you hear your body craving for some extra honey or sweetener, do not hesitate to add some.Ingredients: Rooibos, chamomile, lemon balm, ashwagandha, valerian, skullcap, vanilla oil.

Matcha Bros - Traditional Matcha 50g

Manufacturer: MATCHA BROS

Traditional Matcha is the most versatile matcha in the Matcha Bros portfolio. It is suitable for daily consumption or for preparing both cold and hot beverages, cocktails, as well as for dishes or baked goods. With Traditional Matcha, you can easily make delicious hot or cold matcha lattes, prepare smoothies or bowls, or add it to baked goods like green Basque cheesecake, cinnamon rolls, or pancakes.Traditional Matcha is a high-quality Japanese green tea matcha from the first and second harvests. It is characterized by a vibrant green color, an intense tea flavor with a slight hint of bitterness.Green Matcha tea has very positive effects on the body and health. The combination of caffeine with L-theanine in green Matcha tea provides a stable and long-lasting energy boost without the anxiety and side effects you may have experienced with coffee or energy drinks.The combination of caffeine and L-theanine works wonders for concentration because L-theanine increases the production of alpha waves in the brain. Alpha waves promote relaxation and induce a deep sense of mental clarity and greater alertness - the same state of mind that occurs during meditation and yoga practice. Green Matcha tea strengthens the immune system and limits the development of viruses and bacteria in the body.

Jaka herbata na odchudzanie? Zielona, yerba mate, czerwona i ich właściwości

Jaka będzie dobra herbata na odchudzanie? Z pewnością powinniśmy przede wszystkim wybrać te, które będą nam smakowały bez żadnych dodatków, zatem wysokiej jakości herbaty liściaste i zioła powinny zadowolić nasze kubki smakowe.
Badania* pokazują korelację między chudnięciem i spożyciem nie tyle co herbaty, a kofeiny w ciągu dnia. Dlatego też herbaty o jej zawartości mogą okazać się korzystne w procesie odchudzania. Jakie będą dobre herbaty na odchudzanie? Zielona herbata uznawana jest za najzdrowszą wśród herbat, ale jej właściwości nie różnią się znacznie od czarnej, białej czy czerwonej herbaty. Wszystkie napary pochodzące z krzewu camellia sinensis mają dużą zawartość przeciwutleniaczy, flawonoidów, zdrowych mikroelementów i kofeiny.
Kolejnym naparem, który jest pobudzający i bogaty w składniki odżywcze jest yerba mate czyli napój z Ameryki Południowej, który ma bardzo wyrazisty, ziołowy i często dymny profil sensoryczny. Zawiera dużo pobudzającej kofeiny, a jego smak nie wszystkim odpowiada, ale z pewnością jest ciekawą pozycją jeśli zastanawiacie się jaka herbata pomaga w odchudzaniu.
Wszelkie ziołowe napary wprawdzie pozbawione są kofeiny, ale mają działanie prozdrowotne i nie mają kalorii, dlatego są to dobre herbatki na odchudzanie i nie tylko. Wśród ziołowych mieszanek znajdziecie skuteczne herbaty na przeziębienie i problemy z zasypianiem. Jaka herbata na sen będzie odpowiednia? Bezkofeinowe napary na bazie lawendy pomogą Wam zasnąć, a jeśli zastanawiacie się jaką oczyszczającą herbatę pić, nasz ranking najzdrowszych herbat pomoże Wam wybrać najlepszą.

*https://europepmc.org/article/MED/28627214

Jakie herbaty na odchudzanie Ranking herbat, które warto mieć w swojej kolekcji?

Brown House and Tea Crazy Good Matcha

jaką herbatę pić na odchudzanie jeśli chcemy zadbać o swoje zdrowie? Matcha to najzdrowsza, sproszkowana zielona herbata, pełna antyoksydantów i kofeiny.

WildPower Crazy Cherry

jakie herbaty przy odchudzaniu dostarczą najwięcej energii? Dzięki wysokiej zawartości kofeiny w yerba mate, nie zabraknie Ci sił na pracę, trening i wszystkie inne misje.

Zobacz również

How to Correct the Taste and Mistakes in Alternative Coffee Brewing?

Kama Adamiec x 10 05 2022

MiiR: What Do We Leave Behind?

Zuza Raubo x 25 04 2022

Fellow: Modern Design Classics in the World of Coffee

Dominik Ropela x 14 04 2022

Ranking białych herbat – które warto pić dla smaku i zdrowia? Sprawdzamy!

Czy sama herbata wystarczy, by schudnąć? Czego się spodziewać po naparach?

Jaka herbata na odchudzanie? Zielona, yerba mate, czerwona i ich właściwości

Jakie herbaty na odchudzanie Ranking herbat, które warto mieć w swojej kolekcji?

Dworzysk Dobrego Dnia

Brown House and Tea Crazy Good Matcha

Teministeriet - Moomin Green Tea Raspberry

WildPower Crazy Cherry

Zobacz również

Our coffee expert blog

How to Correct the Taste and Mistakes in Alternative Coffee Brewing?

MiiR: What Do We Leave Behind?

Fellow: Modern Design Classics in the World of Coffee