{"id":5853,"date":"2019-05-09T10:05:30","date_gmt":"2019-05-09T08:05:30","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=5853"},"modified":"2020-03-17T15:58:35","modified_gmt":"2020-03-17T14:58:35","slug":"health-and-flavour-benefits-of-rooibos","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.com\/blog\/health-and-flavour-benefits-of-rooibos\/","title":{"rendered":"Health and Flavour Benefits of Rooibos"},"content":{"rendered":"

What do you know about rooibos? In spite of being placed right next to green and black teas in vast majority of coffeeshop menus, this tisane is produced from a different plant, i.e. red bush. Those who consider rooibos a boring (although at least caffeine-free) alternative to coffee and tea are in for a big surprise \u2013 not only is it healthy, but also introduces new, stunning flavors!<\/big><\/strong><\/p>\n

Rooibos is not a tea\u2026<\/h2>\n

First things first. What exactly is rooibos<\/a>? It is sometimes mistakenly referred to as \u201etea\u201d \u2013 however, unlike tea made from camelia sinensis, rooibos is produced from the leaves of Aspalathus Linearis, a plant indigenous to South Africa. Both undergo the same proces \u2013when picked, leaves are left to oxidise in order to bring out their own characteristic color and flavors. You may also stumble upon green (unoxidized) rooibos \u2013 it\u2019s less common than its so-calledf ermented version and has slightly grassy notes.<\/p>\n

\"\"
Johan&Nystr\u00f6m offer rooibos with the hints of pomegranate and sea buckthorn<\/figcaption><\/figure>\n

Health aspect<\/h2>\n

I\u2019m sure you know by now that consuming rooibos is healthy \u2013 however, it\u2019s worth going into a bit more detail as there truly is an abundance of benefits. Almost all of them come down to the presence of antioxidants \u2013 specifically, aspalathin and quercetin.<\/p>\n

Although rooibos research is still in its early stages, preliminary studies show that this tisane has anti-inflammatory, antiatherosclerotic and antiviraleffects; one of the articles published in 2005 mentions inhibiton of tumor promotion in mice! And there is more \u2013 consuming fermented (oxidised) red bush tea improves both the lipid profile and redox status, which to our cardiovascular system is the equivalent of a full service SPA treatment.<\/p>\n

If gloating overall the benefits of antioxidants in rooibos is not impressive enough, I have better news \u2013 this tisane is caffeine-free, i.e. can be a nice alternative to coffee and tea.<\/p>\n

\"\"
For brewing rooibos you can use Hario Olive Wood<\/a> tea pot<\/figcaption><\/figure>\n

Sensorial experience<\/h2>\n

Enough about health \u2013 let\u2019s give our tastebuds some consideration! Thankfully rooibos offers a true richness of flavors \u2013 if you don\u2019t believe me, read up on an aroma wheel created specifically for rooibos. Moreover, it contains very little tannins, which makes it a perfect beverage for those who do not enjoy astringency.<\/p>\n

What flavors can we expect from rooibos? Its most popular, i.e. fermented version has notes of honey, caramel, wood and spices<\/strong>. Make sure you try the tisane with fruit that balance out its natural sweetness and add subtle acidity \u2013 citruses, raspberries, cranberries and similar will complement rooibos perfectly. On the other hand, if you\u2019re after more warming beverage, look for leaves scented with cinnamon.<\/p>\n

Brewing<\/h2>\n

Thanks to low tannine content, brewing rooibos is simple and easy \u2013 no need to worry about overextracting leaves and if you use a transparent infuser, the amber color of the tea will be very pleasing to the eye. As far as the recipe goes, I recommend starting with 5g of rooibos\/200g water and modifying these proportions according to your personal preferences \u2013 after all, discovering new flavors is fun!<\/p>\n

\"\"
Brewing rooibos is pure pleasure<\/figcaption><\/figure>\n

\u00a0<\/p>\n

Sources:<\/strong><\/p>\n

Canda, B. D., Oguntibeju, O. O., & Marnewick, J. L. (2014). Effects of consumption of rooibos (Aspalathus linearis) and a rooibos-derived commercial supplement on hepatic tissue injury by tert-butyl hydroperoxide in Wistar rats.\u00a0Oxidative medicine and cellular longevity<\/em>,\u00a02014<\/em>, 716832. doi:10.1155\/2014\/716832<\/p>\n

Marnewick J, Joubert E, Joseph S, Swanevelder S, Swart P, Gelderblom W. Inhibition of tumour promotion in mouse skin by extracts of rooibos (Aspalathus linearis<\/em>) and honeybush (Cyclopia intermedia<\/em>), unique South African herbal teas.\u00a0Cancer Letters<\/em>.\u00a02005;224(2):193\u2013202.<\/p>\n","protected":false},"excerpt":{"rendered":"

What do you know about rooibos? In spite of being placed right next to green and black teas in vast majority of coffeeshop menus, this tisane is produced from a…<\/div>\n
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