{"id":12828,"date":"2020-10-27T17:15:09","date_gmt":"2020-10-27T16:15:09","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=12828"},"modified":"2020-10-27T17:26:50","modified_gmt":"2020-10-27T16:26:50","slug":"how-many-calories-does-tea-have","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.com\/blog\/how-many-calories-does-tea-have\/","title":{"rendered":"How many calories does tea have? We check the caloric value of teas!"},"content":{"rendered":"

Tea is, next to water and coffee, the most consumed and favorite beverage in the world! It is estimated that we drink about 50 cups of tea in a month. Tea manufacturers are not required to include the calorie count of the product on the packaging and usually do not. So, does tea have calories? Does it significantly affect our daily energy requirements? It depends!<\/big><\/strong><\/p>\n

How many calories does tea have?<\/h2>\n

Pure tea<\/strong><\/a> with no additives is a liquid with practically no energy value! 100g of tea brewed without additives provides us with about 1 kcal<\/strong>. A glass or mug contains about 250-300 ml of the infusion, i.e. about 2-3 kcal \u2013 we consume the same amount, for example, with one Tic Tac. Even if we drink large amounts of plain tea during the day, we don\u2019t have to worry about its scant impact on our daily intake of calories.<\/p>\n

Moreover, many studies show the benefits of drinking tea<\/strong>. If we have tea 3-4 times a day, we enable its ingredients to reduce the absorption of fats and proteins, and thus \u2013 we reduce the supply of calories from other products we consume!<\/p>\n

\"teapigs<\/p>\n

Different types of tea and calories<\/h2>\n

How many calories the tea has depends largely on the type of tea you choose.<\/p>\n